Serving our Community

Support Sponsor - Yoga Synergy

Support Sponsor - Yoga Synergy

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Yoga Synergy, established in 1984, is one of Sydney's largest and most respected yoga schools. Yoga Synergy style is based on a deep understanding of yoga anatomy, yoga physiology and traditional hatha yoga. The Yoga Synergy style has been developed over 30 years by physiotherapists, Simon Borg-Olivier and Bianca Machliss. Yoga Synergy is like a flowing self-massage and is very effective in developing strength, flexibility, cardiovascular fitness, internal health, energy, grace, meditative bliss and the ability to deal with stress.


Our Philosophy


Yoga Synergy style of yoga is an Ashtanga based Vinyasa flow-style meditative practice, linking postures with the breath while maintaining an awareness of anatomical and physiological alignment, allowing students to progress with guidance at their own pace. We aim to teach students to work intelligently with their practice, varying it according to their daily needs so that each practice energizes and nurtures.The aim of every practice at
Yoga Synergy is to enhance one's life by nurturing and generating the internal fire and life force that keeps us alive.
Five different Yoga Synergy Sequences (Earth, Water, Fire, Air and Ether) are taught throughout the year over. Design of these sequences takes into consideration the time of the year, the level of the group being taught. Each posture has a simple version and complex version that the practitioner can choose to attempt with the level of intensity that the practitioner desires.
Yoga Synergy is a team of professional teachers, trained personally by Bianca and Simon. At Yoga Synergy we are dedicated to the safety and wellbeing of all our students at all times.
For more information about Yoga Synergy call us on (02) 9389 7399 or visit http://yogasynergy.com/main/

Yoga Synergy Bondi: Level 1, 17 - 21 Bronte Rd, Bondi Junction

Yoga Synergy Newtown: 196 Australia St, Newtown